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STANDING SPLIT (Urdhva Prasarita Eka Padasana) : Standing Split stretches your hamstring, calve and groin, while also improving balance. Since your heart is above your head, it is considered a mild inversion (less intense than a headstand, for example).

casadpraia                                                                                                                                                                                 More

Touch rainbow colors whenever you can. If you'd like to have colors like this in your life, get a rainbow sundial for your window sill and then you can touch the rainbow every sunny day!

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A tattoo design for Dan. One simple, and one more complicated. P: Cat with a bass clef for a tail. I thought it was pretty genius. Edit: 41 favs, figure this should go into the gallery proper.